New Moon

In astrological terms, the new moon is one of the moon phases when the sun and the moon conjunct or meet at the same degree, thus blocking us from its view. The new moon marks the beginning of a lunar cycle, and most importantly, the beginning of a new chapter for YOU. Just like the full moon, I love to bring the energy of new moons into my classes. We use the full moon to release and let go of anything holding us back, and the new moon to set intentions, goals and manifest whatever it is we’re ready to call into our body, minds and hearts. For that reason, new moons are ideal for self-reflection, course correction, and goal-setting. 

Delve into these journal prompts whenever you feel called too. There’s no right or wrong way to do these. You can write them in a journal, in your notes on your phone, on the back of a napkin, with red paint on your bedroom wall, WHATEVER the soul is asking for, sorry mum. Ask yourself & answer the following? 

What are three things I’m ready to call into my life? 

When do I want to see these three things manifest? 

What is one thing I need more of in the next month?

What is my personal mantra for the next month? 

USE this mantra to your advantage. To remind you of the goals you’ve set for yourself on the New Moon. Say it over in your head when you’re feeling unmotivated or having stale, old, negative thoughts, put it as your screensaver, stick it on your bathroom mirror, everywhere and anywhere - your external world mirrors your internal one. 

May all your new moon wishes come into reality… maybe sooner than you think! 

All my love,

Jess